Calorie Counting Made Easy With These 3 Apps

Calorie Counting Apps

There is an ongoing debate regarding two schools of thought about weight loss.

One group maintains that in order to lose weight, you must exercise more.

The other group counters by stating that if you want to lose weight, you have to diet.

The truth is both belong at opposite sides of the spectrum and are both correct.

You need to exercise and follow a healthy diet to lose weight.

This is why more people are pairing fitness trackers with calorie counting apps.

Calories are units of energy that you get from the food you eat.

But calories are not created equal. Some are used up faster than others. Some are more dense and difficult to digest.

The principle of losing weight is simple: You must burn off more than you retain.

A good baseline for weight loss is to eat 24 to 30 calories per kilo of bodyweight.

Thus if you weigh 80 kilos, you take in no more than 1,920 to 2,400 calories per day.

This is the value of calorie counting apps; this software will help you keep track of your calories.

Here the top 3 calorie counting apps in the market…

1. MyFitnessPal

The consensus choice among most surveys as the best calorie counting app.

You can record you calorie consumption, micros, macros and access simple charts to plot your progress.

Its nutritional data base covers more than 5 million types of food.

You can sync MyFitnessPal with a fitness tracker and include the data in the exercise log.

It also has a bar code scanner to collect data from grocery store merchandise.

2. LoseIt!

LoseIt! features an easy-to-use food diary and exercise log. It can provide a customised recommendation for calorie intake based on your height, weight, age and goals.

Similar to MyFitness Pal, LoseIt! includes a bar code scanner which comes in handy whenever you visit the local supermarket.

This app keeps a daily and weekly total which can be represented in a graph.

3. FatSecret

Perhaps not the most politically correct and appropriate name for a weight loss app but FatSecret has many tools that can help you reach your goals.

It features a food diary, extensive nutritional data base, a collection of healthy recipes, exercise log, weight chart and journal.

It also includes a bar scanner like MyFitnessPal and LoseIt!

The bottom line is weight loss has a simple principle behind it but the execution itself can be difficult.

The best approach would be to exercise regularly and use a calorie counting app to stay on top of your diet.