Muscle Building Supplements For Serious Gains!
To build muscle is a popular goal among people who sign up for a gym membership.
The principle for building muscle is quite simple: if you want bigger muscles you must get stronger.
An arm that can curl 20 kilos for 10 reps will be much bigger when it can curl 40 kilos for 10 reps.
But getting stronger is not simply a matter of lifting heavier weights.
Your program must be supported by a well thought out nutritional program.
When trying to get stronger, eating whole foods will not be enough. You should have enough calories to fuel your workout and the right nutrients to enhance recovery.
Thus, you have to support your nutritional program with the best supplements for building muscle.
Here are three of the best supplements for building muscle…
Exercise, particularly weight training, tears down muscle tissue. When you ingest a protein, it is broken down into its amino acid components.
These amino acids function to help repair damaged muscle tissue and enhance recovery.
The best types of protein to take after exercise are those with the highest Protein Efficiency Rating or PER.
The higher the PER the faster the amino acids are used for repair by muscle tissue. Whey Protein has the highest PER among protein types; higher than egg whites.
Whey Protein is also a convenient way of ensuring you meet your daily protein requirement every day.
Creatine is a naturally occurring substance in our muscle cells and is made up of three kinds of amino acids: arginine, glycine and methionine.
Creatine works by increasing the amount of energy in your muscle cells which helps you do more reps or carry more weight.
There are many types of creatine in the market: creatine monohydrate, creatine HCL and creatine malate among others.
These types of creatine are differentiated by the speed in which they are converted to energy.
Despite all the studies and press releases, you will get good results with basic creatine monohydrate.
Beta Alanine is converted into carnosine when it is combined with histidine in the body.
Studies have shown that production of carnosine in muscle fibres will lead to greater strength and endurance.
Muscles contract harder with increased levels of carnosine and are able to handle heavier work load in terms of weight or volume.
A four week schedule of beta alanine supplementation can increase carnosine production in the body by 60%.
Putting It All Together
Upon Waking: 1 scoop Whey Protein
Before Workout: 1 scoop Beta Alanine Supplement
After Workout: 1 scoop Whey Protein with 1 scoop Creatine
Science has conducted studies that show proof these supplements help build muscle. But these are still only supplements. The best results come from time and effort invested in the gym.