Burn Fat Faster With These 3 Supplements
There are more important benefits to burning fat than just looking good.
These are the health benefits which can potentially save your life or those of the people you love.
Excess body fat leads to increased body weight which has been attributed to the following conditions and illnesses:
- Heart Disease
- Type II Diabetes
- Sleep Apnea
- Knee Problems
- Back Problems
A combination of regular exercise and a clean, healthy diet should be enough to reduce your body fat levels and lower your body weight.
But for some individuals, fat burning may present to be a bigger challenge compared to others.
Genetics play a big role in determining your propensity to gain body fat.
If you are genetically pre-disposed to put on body fat faster than others, you should consider taking fat burning supplements.
These supplements work a number of ways:
- Increase your metabolism
- Metabolise fat to be used as the primary source of energy
- Suppress your appetite
- Increase insulin sensitivity
- Trigger intra-cellular fat burning
Before you start any supplement program, it would be advisable to get a complete medical exam to make sure you are not allergic to any of the listed ingredients.
Here are the 3 best supplements for fat burning…
Caffeine And Green Tea Extract
Caffeine burns fat because of its ability to bind with fat cells, enhance their removal and prevent new fat cells from growing.
Caffeine has also been shown to increase insulin sensitivity which allows you to assimilate carbohydrate more efficiently.
Green Tea has compounds called catechins that inhibit an enzyme called norepinephrine which regulates metabolism and fat burning.
By inhibiting norepinephrine, you can keep your metabolism and fat burning elevated for longer periods.
Carnitine is an amino acid which burns fat by transporting the fat that gets to tissues to the mitochondria of those cells where it is used as energy and burned off as fuel.
Studies have shown that supplementing with Carnitine can increase fat burning during exercise and rest.
Omega – 3 Fatty Acids
Omega – 3 Fatty Acids work by triggering an enzyme that burns intra – cellular fat.
Studies have also shown that Omega 3’s are successful in suppressing appetite.
It is able to do this by improving leptin signaling in the brain which turns down appetite and induces fat burning.
Leptin is the body’s hormone that helps regulate body fat levels
Keep in mind that these are only supplements and are designed to augment your nutritional plan and support your exercise program.
You still need to put in time in the gym and remain dedicated to your diet in order to burn fat successfully.