Gets Results With One Of These Workout Apps The fittest people are those who view fitness as a lifelong endeavor. For them, attaining a fitness goal does not signify the end of journey. Instead, it marks the beginning of another. They are constantly looking to improve...

Go Tech And Get Fit With These Hot Wearables... Fitness wearables are becoming a mainstream accessory. Go to your neighborhood grocery store, coffee shop, in your school or office; you will notice more people wearing these compact, futuristic-looking gadgets on their...

Stay On Top Of Your Game With These Apps Fitness Apps continue to be among the most popularly downloaded programs. With fitness apps, people who want to get healthy have an available resource of exercise programs. In addition, they can track their progress in...

Get The Right Gadget For Your Sport Over the last decade, technology has slowly made an impact into how we manage our health and fitness. Technology has evolved to a point that every type of exercise, movement and activity can be tracked, recorded and analysed. Sports...

Stylish Fitness Tech With These 5 Devices Fitness trackers serve a very important purpose. These compact devices monitor your movement so you will know if you are getting enough physical activity on a day-to-day basis. In addition to tracking physical activity, there...

What Can New High-Tech Exercise Bikes Do For Your Fitness? The exercise bike is one of the most effective cardiovascular machines you can use in the gym. Not only does it help you lose weight, burn off body fat and build your leg muscles, but it is a safer option...

Want To Run Faster? Get Help With A Fitness Tracker There’s a simple reason why fitness trackers are everywhere: they work! Fitness trackers are devices that are worn on the wrist, kept inside the pocket or clipped on an undergarment. The purpose of a fitness tracker...

Calorie Counting Made Easy With These 3 Apps There is an ongoing debate regarding two schools of thought about weight loss. One group maintains that in order to lose weight, you must exercise more. The other group counters by stating that if you want to lose weight,...

Let Technology Help You Do What You Do, Just Better Since FitBit’s initial stumble in the world of fitness gadgets in 2007, technology has maintained its stride and present innovative designs with interesting new features to the market. The new generation of fitness...

Are You Using These Apps? Apps have made our lives easier and more convenient. Anything you want or need could be accessed with an app. But lest you believe that apps have made people lazy, think again. Apps have helped people stay on their health and fitness programs...

Will You Be Part Of These Newest Trends? The Fitness Industry is set to have another big year in 2017 as sales of fitness trackers, smart watches and downloads of fitness apps continue to rise. But industry insiders are also looking at a surge in the popularity of...

Will Fitness Games Make You Fit? For years, video games created generations of people enamored by the sedentary lifestyle. People born between 1961 and 1981 or those from Generation X were lamenting the fact that kids were avoiding outdoor play and physical activity...

Which Wearables Do You Clip, Strap or Wrap? Fitness wearables are all the rage today. You see people wearing some type of fitness wearable at work, in the grocery store, in coffee shops and of course in the gym. Fitness wearables are a sign of the times; it reflects...

Track Your Results For Maximum Performance The old maxim in sports performance rings loud and true today: “If you want to improve, you have to train with people who will make you better.” With today’s technology however, you can find ways to improve with an app. There...

Augmented Reality In Fitness Augmented Reality is an indirect view of a real world environment, the elements of which are augmented by computer – generated sensory input such as sound, video or graphics. In short, technology is used to enhance one’s perception of...

How Sleep Trackers Improve Health And Fitness In a holistic health and fitness program you need a combination of diet, exercise and recovery. Of these, recovery is most often compromised because many live a hectic lifestyle. Doctors prescribe that you should get at...

Track Your Sets, Reps And Total Weight Lifted The Easy Way... Fitness Trackers are popularly associated with aerobic activities such as walking, running and cycling. This is because an accelerometer, which tracks movement, is a standard feature in the fitness tracker....

4 Tech Innovations That Will Take Your Fitness To The Next Level If you feel like you’ve stalled in your workouts, you can always trust that technology will find a way to get you over the hump. Here are 4 tech innovations that may help you shave a few seconds off your...