Tech
5 Best Fitness Apps To Get You Moving
Stay On Top Of Your Game With These Apps Fitness Apps continue to be among the most popularly downloaded programs. With fitness apps, people who want to get healthy have an available resource of exercise programs. In addition, they can track their progress in...
Tracking Your Z’s
How Sleep Trackers Improve Health And Fitness In a holistic health and fitness program you need a combination of diet, exercise and recovery. Of these, recovery is most often compromised because many live a hectic lifestyle. Doctors prescribe that you should get at...
Technology In Fitness
4 Tech Innovations That Will Take Your Fitness To The Next Level If you feel like you’ve stalled in your workouts, you can always trust that technology will find a way to get you over the hump. Here are 4 tech innovations that may help you shave a few seconds off your...
Best Apps For Your Sport
Track Your Results For Maximum Performance The old maxim in sports performance rings loud and true today: “If you want to improve, you have to train with people who will make you better.” With today’s technology however, you can find ways to improve with an app. There...
3 Best Apps To Get Fit And Strong
Are You Using These Apps? Apps have made our lives easier and more convenient. Anything you want or need could be accessed with an app. But lest you believe that apps have made people lazy, think again. Apps have helped people stay on their health and fitness programs...
5 Of The Best Exercise Bikes In The Market
What Can New High-Tech Exercise Bikes Do For Your Fitness? The exercise bike is one of the most effective cardiovascular machines you can use in the gym. Not only does it help you lose weight, burn off body fat and build your leg muscles, but it is a safer option...
The Rise Of Fitness Games
Will Fitness Games Make You Fit? For years, video games created generations of people enamored by the sedentary lifestyle. People born between 1961 and 1981 or those from Generation X were lamenting the fact that kids were avoiding outdoor play and physical activity...
5 Fitness Trends For 2017
Will You Be Part Of These Newest Trends? The Fitness Industry is set to have another big year in 2017 as sales of fitness trackers, smart watches and downloads of fitness apps continue to rise. But industry insiders are also looking at a surge in the popularity of...
5 Best Fitness Trackers For Weight Lifting
Track Your Sets, Reps And Total Weight Lifted The Easy Way... Fitness Trackers are popularly associated with aerobic activities such as walking, running and cycling. This is because an accelerometer, which tracks movement, is a standard feature in the fitness tracker....