Supplements

6 Benefits of Probiotics

Why Probiotics Are Essential For Your Health Probiotics have been in the mainstream media over the last few decades and are popularly promoted as the “good bacteria” to help with our digestion. When you mention the word “probiotic” chances are people will think about...

5 Health Benefits Of Magnesium

Are You Deficient In Magnesium? Magnesium is widely considered to be one of the most important minerals to have in your diet and supplementation program. Research has shown that magnesium is involved in more than 300 biochemical reactions such as: Transmission of...

Should A Beginner Take Supplements?

Pros And Cons Of Newbies Taking Supplements Supplements are definitely a valuable component that should be part of a comprehensive health and fitness program. But when abused, it can become a crutch. Generally vitamins and minerals are safe for children to take. It is...

4 Of The Best Vitamins And Minerals For Heart Health

Is Your Heart Getting These Valuable Nutrients? Following a regular exercise routine and sticking to a healthy eating plan are great for staying fit. But you should also consider taking vitamins and minerals to improve your health and protect your valuable organs...

The 3 Best Fat Burning Supplements

Burn Fat Faster With These 3 Supplements There are more important benefits to burning fat than just looking good. These are the health benefits which can potentially save your life or those of the people you love. Excess body fat leads to increased body weight which...

Should I Take Creatine?

What Benefits Will You Get From Taking Creatine? Since it made its explosive debut in the 1992 Barcelona Olympics in its original form as “Creatine Monohydrate”, creatine has stood the test of time and remains one of the most popular supplements in the market. People...

How To Choose The Best Protein Powder

Which Protein Powder? Protein powder, especially Whey Protein powder, is the most popular supplement among fitness enthusiasts and with plenty of good reasons: Versatile - It doesn’t matter what your fitness goals or objectives are. Protein powder will always play a...

4 Options For A Better Tasting Protein Shake

Want A Protein Shake That Tastes Great Too? When looking for the best protein shakes in the market, you're not just interested in the amount of protein and carbohydrates per serving. You're no doubt also looking for a great tasting protein shakes. Protein shakes have...

The Top 3 Supplements For Building Muscle

Muscle Building Supplements For Serious Gains! To build muscle is a popular goal among people who sign up for a gym membership. The principle for building muscle is quite simple: if you want bigger muscles you must get stronger. An arm that can curl 20 kilos for 10...

5 Benefits of Turmeric

Why You Should Add Turmeric To Your Diet Turmeric has been classified by many as one of nature’s “Super Foods” because of its reported health benefits. If you are not aware of what turmeric is, chances are if you love Indian cuisine you have already eaten it. Turmeric...

5 Reasons Why You Should Take Maca Powder

The Benefits Of Maca Powder Maca Powder is one of the most popular natural foods in the market today. Many consumers claim immediate health benefits from taking Maca. These include increased libido, energy levels, enhanced focus and alertness. Despite being ground and...

Do I Need Supplements In My 20’s?

To Take Or Not To Take? At age 20, men and women need more energy to support their growth and development. This is because their metabolism operates like a blast furnace; burning as much calories to sustain bodily function. If you are physically active, regularly...

5 Supplements For Muscle Soreness

Reduce Muscle Soreness With These Nutrients No Pain No Gain. You must have heard this popular workout mantra from your Grandfather. For years, people have associated post-exercise soreness with having a productive workout. Muscles go through a cycle of breaking down...

5 Supplements To Improve Your Stamina

Support Your Endurance Training Endurance trainers may not have the muscle mass of people who train for strength but they also have strict nutritional requirements to support their exercise programs. Endurance training can be hard on the body. Without the proper...

New Research Reveals More Benefits Of Vitamin C

Is Vitamin C The Most Important Supplement? Vitamin C is one of the most popularly used and recommended supplements. This is because its health benefits have been widely researched and documented by scientific evidence. Among the known health benefits of Vitamin C...

3 Best Ways To Maximise Whey Protein

Yes Whey! Here's How To Get The Most Out Of Whey Protein Whey Protein is one of the most popular supplements in the market for a good number of reasons: It is a versatile type of protein Provides a convenient source of protein Fortified with vitamins, minerals and...

How To Save Money On Supplements

Keeping Your Supplement Costs Down If you want to take your health and fitness program to the next level, it’s not enough to focus only on the best training systems and nutritional plans. You should also consider adding supplements to the mix. Formulas, vitamins and...

Pros And Cons Of Taking Pre-Workout Supplements

Should You Use A Pre-Workout Supplement? In addition to Whey Protein, pre-workout supplements have been the rage the last decade. People who take pre-workout supplements or PWO report immediate strength gains, increased muscle size and greater endurance. Ignore the...

5 Reasons Why You Should Take Maca Powder

The Benefits Of Maca Powder Maca Powder is one of the most popular natural foods in the market today. Many consumers claim immediate health benefits from taking Maca. These include increased libido, energy levels, enhanced focus and alertness. Despite being ground and...

Should A Beginner Take Supplements?

Pros And Cons Of Newbies Taking Supplements Supplements are definitely a valuable component that should be part of a comprehensive health and fitness program. But when abused, it can become a crutch. Generally vitamins and minerals are safe for children to take. It is...

5 Benefits of Turmeric

Why You Should Add Turmeric To Your Diet Turmeric has been classified by many as one of nature’s “Super Foods” because of its reported health benefits. If you are not aware of what turmeric is, chances are if you love Indian cuisine you have already eaten it. Turmeric...

5 Supplements To Improve Your Stamina

Support Your Endurance Training Endurance trainers may not have the muscle mass of people who train for strength but they also have strict nutritional requirements to support their exercise programs. Endurance training can be hard on the body. Without the proper...

5 Supplements For Muscle Soreness

Reduce Muscle Soreness With These Nutrients No Pain No Gain. You must have heard this popular workout mantra from your Grandfather. For years, people have associated post-exercise soreness with having a productive workout. Muscles go through a cycle of breaking down...

4 Of The Best Vitamins And Minerals For Heart Health

Is Your Heart Getting These Valuable Nutrients? Following a regular exercise routine and sticking to a healthy eating plan are great for staying fit. But you should also consider taking vitamins and minerals to improve your health and protect your valuable organs...

5 Health Benefits Of Magnesium

Are You Deficient In Magnesium? Magnesium is widely considered to be one of the most important minerals to have in your diet and supplementation program. Research has shown that magnesium is involved in more than 300 biochemical reactions such as: Transmission of...

Do I Need Supplements In My 20’s?

To Take Or Not To Take? At age 20, men and women need more energy to support their growth and development. This is because their metabolism operates like a blast furnace; burning as much calories to sustain bodily function. If you are physically active, regularly...

New Research Reveals More Benefits Of Vitamin C

Is Vitamin C The Most Important Supplement? Vitamin C is one of the most popularly used and recommended supplements. This is because its health benefits have been widely researched and documented by scientific evidence. Among the known health benefits of Vitamin C...