Nutrition
5 Exotic Fruits For Adventurous Eaters
Put Your Taste Buds To The Test They say that if you want to learn all about a country, eat your way through its culture. There are many exotic fruits that are revered in their regions but reviled in others. But these exotic fruits are packed with vitamins and...
Top 5 Healthy Snacks To Keep You In Shape
Cheat Snacks That Are Still Healthy People who can’t maintain a healthy eating lifestyle complain it’s hard to find food that tastes good and keeps them fit and well. They can’t be farther from the truth! There are many healthy foods from organic, natural and...
Food For Your Mood
5 Healthy Foods For A Happier You Pizza, donuts and fried chicken are among the unhealthiest food you can eat. Yet many people, even the regular fitness enthusiasts succumb to the lure of these calorie-laden, waist widening diet busters. The reason? The blues. When...
How To Prevent Cramps During Obstacle Races
Stay In The Race With These Top Tips The Obstacle Race is one of the toughest challenges you can put your body through. You might run, hike, jump, crawl, lift, pull and whatever else the organisers decide to make the course more difficult. One of the biggest problems...
5 Benefits of Turmeric
Why You Should Add Turmeric To Your Diet Turmeric has been classified by many as one of nature’s “Super Foods” because of its reported health benefits. If you are not aware of what turmeric is, chances are if you love Indian cuisine you have already eaten it. Turmeric...
6 Reasons To Eat More Broccoli
The Power Of Broccoli For Health And Healing For most people, the Broccoli was the stuff of nightmares growing up. You may have dreaded the thought of seeing Broccoli served on the dinner table and Mum telling you to “finish the plate” before going up to your room. It...
Plants For Muscle Building
Can You Build Muscle On A Plant-Based Diet? Vegetarians have long been subject to criticism from proponents of animal-based protein that you cannot build muscle on a plant-based diet. About the only thing memorable from the box office bomb “Escape Plan” was Arnold...
5 Supplements For Muscle Soreness
Reduce Muscle Soreness With These Nutrients No Pain No Gain. You must have heard this popular workout mantra from your Grandfather. For years, people have associated post-exercise soreness with having a productive workout. Muscles go through a cycle of breaking down...
4 Of The Best Vitamins And Minerals For Heart Health
Is Your Heart Getting These Valuable Nutrients? Following a regular exercise routine and sticking to a healthy eating plan are great for staying fit. But you should also consider taking vitamins and minerals to improve your health and protect your valuable organs...