Is Vitamin C The Most Important Supplement?

Vitamin C

Vitamin C is one of the most popularly used and recommended supplements.

This is because its health benefits have been widely researched and documented by scientific evidence.

Among the known health benefits of Vitamin C are:

  • Strengthens Immune System
  • Fights Off The Common Cold
  • Powerful Anti-Oxidant
  • Helps Heal Injuries And Wounds
  • Improves Vision

But the latest scientific research has discovered more health benefits from taking vitamin C:

Cardiovascular Health

Atherosclerosis is the hardening of the arteries and is the leading cause of heart attacks.

This happens when plaque begins to build up in the arterial wall.

British scientists discovered that by supplementing with 250 mg of vitamin C every day for 6 weeks, patients with atherosclerosis experienced a 37% reduction in plaque buildup.

Enhances The Health Benefits Of Exercise

We exercise to remain fit and healthy but the transport of nutrient rich blood not only brings oxygen but potentially dangerous free radicals as well.

Studies conducted by the University of North Carolina showed that supplementing with 500mg to 1,000 mg of vitamin every day for 2 weeks can reduce the levels of free radicals and oxidative damage from regular exercise.

Fights Off Cancer

One of the foremost proponents of vitamin C dosing was the late Dr. Linus Pauling.

He was afflicted with Bright’s Disease; a renal disorder, at age 40. Using a low fat, low salt and vitamin C dosing, Pauling was able to cure himself.

This led him to continue studying the effects of vitamin C dosing on diseases such as cancer.

Scientists from Berkley conducted a study which revealed supplementing with 500 mg of vitamin C every day can reduce the risk of lung cancer due to tobacco smoke for smokers and non-smokers.


Type II Diabetes is one of the prevalent diseases globally. It can lead to organ failure which will ultimately lead to other diseases.

Studies on vitamin C have shown that regular intake can lower blood glucose levels in diabetics.

Additionally, the same studies reveal a marked decrease in bad cholesterol levels of Low Density Lipo-Proteins or LDL.

Other Illnesses

New research shows that children who supplement with 250 mg of vitamin C can fight off allergy triggers and other respiratory ailments.

There is also further evidence that vitamin C reduces the damage created by a substance known as Helicobachter pylori which has been linked to gastro-intestinal disease and gastric cancer.

Here is a reference table on vitamin C intake:

  • Men, Non-Smoker: 90 mg/Day
  • Women, Non-Smoker: 75 mg/Day
  • Men, Smoker: 125 mg/Day
  • Women, Smoker: 110 mg/Day
  • Children, Deficient: 250 mg/Day
  • Men, Deficient: 500 mg/Day
  • Women, Deficient: 400 mg/Day

Citrus fruits as well as vegetables such as Kale, Spinach and Broccoli are good sources of vitamin C.

But it is a good idea to take supplemental vitamin C to make sure you meet the required daily intake and keep yourself healthy, fit and well.