Want To Run Faster? Get Help With A Fitness Tracker
There’s a simple reason why fitness trackers are everywhere: they work!
Fitness trackers are devices that are worn on the wrist, kept inside the pocket or clipped on an undergarment.
The purpose of a fitness tracker is to give its user a baseline to reference his or her level of physical activity.
Most fitness trackers have an accelerometer which functions like a pedometer and records movement such as the total number of steps you take every day.
But fitness trackers can do more than just measure steps. They can measure distance, speed and recovery time among others.
The data can be viewed in a smart phone, tablet or PC by downloading an app.
If you are a serious runner, here are ways the fitness tracker can improve your running time…
Provide Value Data On Running Program
In a long distance road race, the immediate goal of your program is efficiency.
In running efficiency means using the least amount of energy when sustaining the pace of a race.
Many factors come to play when measuring efficiency: stride length, heart rate, time, speed and distance.
One of the best fitness trackers for runners is the Garmin Forerunner 225 which has all of these features including a tracker to measure quality of sleep.
You can use the data to help you assess problems in technique or if you are training too hard that your recovery is compromised.
Sets Training Goals
One of the best ways to improve is to set training goals and work towards attaining or exceeding them.
A fitness tracker can be programmed according to your training goals which will help you stay focused throughout the program.
For example, if you are training for a 5 km race, you can program a series of 3 km runs each one with a different target for the time trial.
Once you’ve hit your targeted time, you can raise your goals higher.
A fitness tracker is not an expense in the strict sense of the word. It is an investment you make to become a better runner.
Thus, buying a fitness tracker is a sign of commitment to your sport.
A fitness tracker also has a feature that allows you to join or create a community of like-minded runners.
When the body isn’t willing and the day’s conditions are not ideal, having a community behind your back will go a long way in helping you accomplish your running goals.
A fitness tracker is more than just a marvel of technology. It becomes your valuable training partner that will make the most difficult running days easier and shorter.