5 Exercises To Power Your Swimming
Get Stronger For Swimming If you want to improve your performance in swimming, you should...
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Category: Exercises
Celebrity Fitness Favourite Workouts
Fab 5 Fitness Tips From The Most Fashionable Celebrities If you think looking good is easy for...
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How Much Should I Lift?
How To Choose The Right Weight Per Exercise Barbells, dumbbells, machines, resistance bands and...
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How To Do Sprints For Strength Training
Can You Really Build Strength With Sprints? Sprints are an exercise that you can do to accelerate...
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5 Mistakes People Make With Plyometrics
Plyometric Training Mistakes To Avoid Plyometrics has become a mainstay in the training program of...
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How To Build Strength With Pause Rep Training
Shock Your Muscles To Break Through Plateaus If you’re not seeing progress in your strength...
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Weight Training For A Triathlon
Build Strength And Prevent Injuries The Triathlon is arguably the most grueling test of fitness...
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3 Exercises To Help You Do Pull Ups
Build Up Strength With These Exercises You may have dreaded gym class because of this one...
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Burn Fat Fast With Sprint Training
Get Ripped With Sprints! Sprinters are among the most powerful athletes in the world. But it’s not...
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5 Key Functional Training Exercises
Function Better With These Exercises Functional training is geared toward helping you perform...
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What Is The FITT Principle?
Using The FITT Principle In Your Exercise Program If you want to maximise the benefits of your...
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5 Squat Variations For Strong, Powerful Legs
Get Legs With These Squat Variations… The Squat is the most challenging exercise you can do...
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