Celebrity Fitness Favourite Workouts
Fab 5 Fitness Tips From The Most Fashionable Celebrities If you think looking good is easy for...
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Category: Cardio
How To Do Sprints For Strength Training
Can You Really Build Strength With Sprints? Sprints are an exercise that you can do to accelerate...
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Why Kenyans Are The Best Distance Runners In the World
The Impact Of Your Training Environment Kenyans have won 25 medals over the last 2 Olympics. All...
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4 Great Tips To Improve Your Adventure Racing
Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test...
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Top Benefits Of Trail Running
Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit...
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How High-Tech Treadmills Are Changing Fitness
Ready To Ramp Up Your Fitness? The treadmill has always been one of the most popular pieces of...
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Roller Skating Is Back!
Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but...
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Take A Hike: 5 Fitness Benefits Of Hiking
Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and...
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Burn Fat Fast With Sprint Training
Get Ripped With Sprints! Sprinters are among the most powerful athletes in the world. But it’s not...
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The Rise Of Fitness Games
Will Fitness Games Make You Fit? For years, video games created generations of people enamored by...
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Row Your Way To Fitness
Indoor Vs Outdoor Rowing For Fun And Fitness Australia is home to many great outdoor activities....
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What Is The FITT Principle?
Using The FITT Principle In Your Exercise Program If you want to maximise the benefits of your...
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