Cardio

The Rise Of Fitness Games

Will Fitness Games Make You Fit? For years, video games created generations of people enamored by the sedentary lifestyle. People born between 1961 and 1981 or those from Generation X were lamenting the fact that kids were avoiding outdoor play and physical activity...

Roller Skating Is Back!

Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but you’ve grown tired of sprints, an effective alternative exercise is roller skating. This isn’t just an activity for a Sunday afternoon at the park. Roller Skating can...

Why Kenyans Are The Best Distance Runners In the World

The Impact Of Your Training Environment Kenyans have won 25 medals over the last 2 Olympics. All of them were from long distance running events. In the marathon, Kenyans own 8 of the 10 fastest times recorded in history. In fact only one American Ryan Hall has beaten...

Parkour Your Way To Fitness

Get Extreme Fit With Parkour There are many videos of modern day ninjas running, jumping, gliding, climbing; seemingly defying gravity. They pull off moves that seem to come straight out of a video game. But there is no green screen; no invisible thin cable wires....

How To Use Weights To Improve Your Marathon Time

Hit The Weights And Run Faster! The Marathon is the ultimate test of human endurance. It is a grueling race that challenges not just your physical limitations but your level of fortitude for 42 kilometers. It wears down your mind and spirit as well as your body. That...

5 Best Outdoor Activities For Fun And Fitness

Get Your Fitness Fix With These Outdoor Activities... The quest for health and fitness knows no boundaries. While the typical fitness centre may provide with the latest gym equipment and a variety of programs to choose from, over time, indoor training can get boring...

4 Great Tips To Improve Your Adventure Racing

Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test your level of fitness. It’s not just the challenges that are laid out on the course that makes Adventure Racing tough. It’s the challenge of dealing with the “Great...

How High-Tech Treadmills Are Changing Fitness

Ready To Ramp Up Your Fitness? The treadmill has always been one of the most popular pieces of cardio equipment in the gym. Good luck trying to find a treadmill after 5pm! The treadmill is a versatile cardio machine. While most people use it for steady-state, long...

Top Benefits Of Trail Running

Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit and healthy. It takes you away from the monotony of fitness centres and into the great outdoors. It may look easy but it is actually more challenging than running on the...

Take A Hike: 5 Fitness Benefits Of Hiking

Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and get fit at the same time. For years, doctors and Personal Trainers have advocated daily walks or hikes as an effective way to stay healthy. Hiking does not get the...

How To Do Sprints For Strength Training

Can You Really Build Strength With Sprints? Sprints are an exercise that you can do to accelerate fat burning without losing muscle size or strength. If you want to improve your level of cardiovascular strength and overall conditioning, sprinting is the better option...

Burn Fat Fast With Sprint Training

Get Ripped With Sprints! Sprinters are among the most powerful athletes in the world. But it’s not just their incredible speed and explosiveness that captivates us. It’s also their physiques: tight, toned and hardly a gram of body fat. But you don’t have to be a world...

Row Your Way To Fitness

Indoor Vs Outdoor Rowing For Fun And Fitness Australia is home to many great outdoor activities. One of these is outdoor rowing which is not only fun but a fantastic way to get fit and healthy. There are many benefits to rowing: It is a low-impact sport; even the...

Celebrity Fitness Favourite Workouts

Fab 5 Fitness Tips From The Most Fashionable Celebrities If you think looking good is easy for these 5 classic beauties from the silver screen, think again! It takes hard work, patience and determination to stay fit and healthy all these years. These 5 beautiful and...

What Is The FITT Principle?

Using The FITT Principle In Your Exercise Program If you want to maximise the benefits of your workouts, you should apply the principles of FITT to your exercise program. What is FITT? It is the acronym for: F – Frequency - for your body to respond to physical...
Celebrity Fitness Favourite Workouts

Celebrity Fitness Favourite Workouts

Fab 5 Fitness Tips From The Most Fashionable Celebrities If you think looking good is easy for these 5 classic beauties from the silver screen, think again! It takes hard work, patience and determination to stay fit and healthy all these years. These 5 beautiful and...

How To Do Sprints For Strength Training

How To Do Sprints For Strength Training

Can You Really Build Strength With Sprints? Sprints are an exercise that you can do to accelerate fat burning without losing muscle size or strength. If you want to improve your level of cardiovascular strength and overall conditioning, sprinting is the better option...

Why Kenyans Are The Best Distance Runners In the World

Why Kenyans Are The Best Distance Runners In the World

The Impact Of Your Training Environment Kenyans have won 25 medals over the last 2 Olympics. All of them were from long distance running events. In the marathon, Kenyans own 8 of the 10 fastest times recorded in history. In fact only one American Ryan Hall has beaten...

4 Great Tips To Improve Your Adventure Racing

4 Great Tips To Improve Your Adventure Racing

Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test your level of fitness. It’s not just the challenges that are laid out on the course that makes Adventure Racing tough. It’s the challenge of dealing with the “Great...

Top Benefits Of Trail Running

Top Benefits Of Trail Running

Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit and healthy. It takes you away from the monotony of fitness centres and into the great outdoors. It may look easy but it is actually more challenging than running on the...

How High-Tech Treadmills Are Changing Fitness

How High-Tech Treadmills Are Changing Fitness

Ready To Ramp Up Your Fitness? The treadmill has always been one of the most popular pieces of cardio equipment in the gym. Good luck trying to find a treadmill after 5pm! The treadmill is a versatile cardio machine. While most people use it for steady-state, long...

Roller Skating Is Back!

Roller Skating Is Back!

Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but you’ve grown tired of sprints, an effective alternative exercise is roller skating. This isn’t just an activity for a Sunday afternoon at the park. Roller Skating can...

Take A Hike: 5 Fitness Benefits Of Hiking

Take A Hike: 5 Fitness Benefits Of Hiking

Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and get fit at the same time. For years, doctors and Personal Trainers have advocated daily walks or hikes as an effective way to stay healthy. Hiking does not get the...

Burn Fat Fast With Sprint Training

Burn Fat Fast With Sprint Training

Get Ripped With Sprints! Sprinters are among the most powerful athletes in the world. But it’s not just their incredible speed and explosiveness that captivates us. It’s also their physiques: tight, toned and hardly a gram of body fat. But you don’t have to be a world...