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Welcome to the Fittness.com.au blog where we bring you awesome tips, info and advice about fitness, exercise, style, adventure, supplements and more to educate and inspire you to begin your fitness journey or increase it!
Get started here with some of our latest articles…
5 Exercises To Power Your Swimming
Get Stronger For Swimming If you want to improve your performance in swimming, you should incorporate weight training sessions in your program. A well-planned weight training program for swimmers will strengthen your muscles while increasing your levels of...
Celebrity Fitness Favourite Workouts
Fab 5 Fitness Tips From The Most Fashionable Celebrities If you think looking good is easy for these 5 classic beauties from the silver screen, think again! It takes hard work, patience and determination to stay fit and healthy all these years. These 5 beautiful and...
How Much Should I Lift?
How To Choose The Right Weight Per Exercise Barbells, dumbbells, machines, resistance bands and kettlebells are all tools of the trade that allow you to achieve your health and fitness goals. But just like a blacksmith who uses the right amount of force and heat to...
Five 80’s Fitness Fashion Trends That Are Back
Fashion Trends That Never Die In the same way zombies rule today’s entertainment scene, there are 1980’s fashion trends that are back from the dead. Here are five 80’s fitness fashion trends that are back in style... 1. Neon Colors Neon colors; the 1980’s staple that...
Tracking Your Z’s
How Sleep Trackers Improve Health And Fitness In a holistic health and fitness program you need a combination of diet, exercise and recovery. Of these, recovery is most often compromised because many live a hectic lifestyle. Doctors prescribe that you should get at...
How To Do Sprints For Strength Training
Can You Really Build Strength With Sprints? Sprints are an exercise that you can do to accelerate fat burning without losing muscle size or strength. If you want to improve your level of cardiovascular strength and overall conditioning, sprinting is the better option...
5 Reasons Why You Should Take Maca Powder
The Benefits Of Maca Powder Maca Powder is one of the most popular natural foods in the market today. Many consumers claim immediate health benefits from taking Maca. These include increased libido, energy levels, enhanced focus and alertness. Despite being ground and...
5 Exotic Fruits For Adventurous Eaters
Put Your Taste Buds To The Test They say that if you want to learn all about a country, eat your way through its culture. There are many exotic fruits that are revered in their regions but reviled in others. But these exotic fruits are packed with vitamins and...
Why Kenyans Are The Best Distance Runners In the World
The Impact Of Your Training Environment Kenyans have won 25 medals over the last 2 Olympics. All of them were from long distance running events. In the marathon, Kenyans own 8 of the 10 fastest times recorded in history. In fact only one American Ryan Hall has beaten...
Top 5 Healthy Snacks To Keep You In Shape
Cheat Snacks That Are Still Healthy People who can’t maintain a healthy eating lifestyle complain it’s hard to find food that tastes good and keeps them fit and well. They can’t be farther from the truth! There are many healthy foods from organic, natural and...
Weird Fashion Trends From The 80’s
Fitness Fads - Flashback To The 80's Who could forget the 80’s? It was an era where action stars ruled the box office and music was all about synthesizers and drum machines. Fitness itself reflected the culture of the era with these weird fashion trends that dominated...
Should A Beginner Take Supplements?
Pros And Cons Of Newbies Taking Supplements Supplements are definitely a valuable component that should be part of a comprehensive health and fitness program. But when abused, it can become a crutch. Generally vitamins and minerals are safe for children to take. It is...
Food For Your Mood
5 Healthy Foods For A Happier You Pizza, donuts and fried chicken are among the unhealthiest food you can eat. Yet many people, even the regular fitness enthusiasts succumb to the lure of these calorie-laden, waist widening diet busters. The reason? The blues. When...
5 Mistakes People Make With Plyometrics
Plyometric Training Mistakes To Avoid Plyometrics has become a mainstay in the training program of many exercisers who want to improve sports performance. But it is also one of the most misunderstood and abused concepts in training. Here are 5 mistakes people make...
How To Prevent Cramps During Obstacle Races
Stay In The Race With These Top Tips The Obstacle Race is one of the toughest challenges you can put your body through. You might run, hike, jump, crawl, lift, pull and whatever else the organisers decide to make the course more difficult. One of the biggest problems...
5 Benefits of Turmeric
Why You Should Add Turmeric To Your Diet Turmeric has been classified by many as one of nature’s “Super Foods” because of its reported health benefits. If you are not aware of what turmeric is, chances are if you love Indian cuisine you have already eaten it. Turmeric...
How To Build Strength With Pause Rep Training
Shock Your Muscles To Break Through Plateaus If you’re not seeing progress in your strength training program, you should consider adding Pause Reps in your workouts. Pause Reps are a great way to build explosive power that will help you blast through training...
5 Supplements To Improve Your Stamina
Support Your Endurance Training Endurance trainers may not have the muscle mass of people who train for strength but they also have strict nutritional requirements to support their exercise programs. Endurance training can be hard on the body. Without the proper...
6 Reasons To Eat More Broccoli
The Power Of Broccoli For Health And Healing For most people, the Broccoli was the stuff of nightmares growing up. You may have dreaded the thought of seeing Broccoli served on the dinner table and Mum telling you to “finish the plate” before going up to your room. It...
Weight Training For A Triathlon
Build Strength And Prevent Injuries The Triathlon is arguably the most grueling test of fitness that you can subject your body to. A race alone could last 10 hours. Once you factor in the training time required to get ready for a Triathlon, then you have a sport that...
Plants For Muscle Building
Can You Build Muscle On A Plant-Based Diet? Vegetarians have long been subject to criticism from proponents of animal-based protein that you cannot build muscle on a plant-based diet. About the only thing memorable from the box office bomb “Escape Plan” was Arnold...
5 Supplements For Muscle Soreness
Reduce Muscle Soreness With These Nutrients No Pain No Gain. You must have heard this popular workout mantra from your Grandfather. For years, people have associated post-exercise soreness with having a productive workout. Muscles go through a cycle of breaking down...
4 Post-Workout Fashion Tips
How To Keep Looking Good Post-Workout! Are you just barely making time for exercise? It doesn’t take much time to exercise; 30 to 45 minutes should be enough plus another 10 to 15 minutes to freshen up and get ready for the commute back to home or work. But for some,...
4 Great Tips To Improve Your Adventure Racing
Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test your level of fitness. It’s not just the challenges that are laid out on the course that makes Adventure Racing tough. It’s the challenge of dealing with the “Great...
3 Exercises To Help You Do Pull Ups
Build Up Strength With These Exercises You may have dreaded gym class because of this one exercise. Kids often test each other’s physical prowess by challenging how many reps they can do of this military stand-by. And speaking of the military, yes this exercise has...
Top Benefits Of Trail Running
Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit and healthy. It takes you away from the monotony of fitness centres and into the great outdoors. It may look easy but it is actually more challenging than running on the...
How High-Tech Treadmills Are Changing Fitness
Ready To Ramp Up Your Fitness? The treadmill has always been one of the most popular pieces of cardio equipment in the gym. Good luck trying to find a treadmill after 5pm! The treadmill is a versatile cardio machine. While most people use it for steady-state, long...
Roller Skating Is Back!
Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but you’ve grown tired of sprints, an effective alternative exercise is roller skating. This isn’t just an activity for a Sunday afternoon at the park. Roller Skating can...
Take A Hike: 5 Fitness Benefits Of Hiking
Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and get fit at the same time. For years, doctors and Personal Trainers have advocated daily walks or hikes as an effective way to stay healthy. Hiking does not get the...
Advice From The Best In Women’s Fitness Fashion
What Are The Experts Wearing? They’ve made a successful career giving advice to thousands of women on anything from relationships to fitness to fashion. But are they only preaching or do they practice what they preach? Today’s most successful fashion and fitness...
4 Of The Best Vitamins And Minerals For Heart Health
Is Your Heart Getting These Valuable Nutrients? Following a regular exercise routine and sticking to a healthy eating plan are great for staying fit. But you should also consider taking vitamins and minerals to improve your health and protect your valuable organs...
Will Activewear Make You Want To Be Fit?
Looking For Extra Motivation To Hit The Gym? It’s becoming a common sight today. Ladies rocking yoga pants, athletic tops and the latest running footwear; and they’re not even at the gym. They’re pushing a grocery cart, paying bills at the local bank or having coffee...
Is Fasting Good For Your Health?
Get The Facts On Fasting When people hear the word “Fasting”, images of calorie-deprived supermodels or emaciated spiritual leaders come to mind. But while fasting does involve a drastic reduction in calories, there is genius in this seeming act of madness. First of...
Burn Fat Fast With Sprint Training
Get Ripped With Sprints! Sprinters are among the most powerful athletes in the world. But it’s not just their incredible speed and explosiveness that captivates us. It’s also their physiques: tight, toned and hardly a gram of body fat. But you don’t have to be a world...
The Rise Of Fitness Games
Will Fitness Games Make You Fit? For years, video games created generations of people enamored by the sedentary lifestyle. People born between 1961 and 1981 or those from Generation X were lamenting the fact that kids were avoiding outdoor play and physical activity...
Row Your Way To Fitness
Indoor Vs Outdoor Rowing For Fun And Fitness Australia is home to many great outdoor activities. One of these is outdoor rowing which is not only fun but a fantastic way to get fit and healthy. There are many benefits to rowing: It is a low-impact sport; even the...
4 Easy Healthy Food Recipes
Healthy And Tasty Can Be Easy To Prepare Too! If you mention “healthy food”, the words “bland” and “tasteless” come to mind. The truth is healthy food does not have to be bland or tasteless. With a little bit of creativity, you can make great tasting meals that are...
Preventative Maintenance Through Good Nutrition
Eating Well To Prevent Future Health Problems The human body is an amazing organism. It has the ability to protect itself from infections and viruses beginning from the natural defense mechanisms of the skin, mucous secretions and of course, the immune system. If...
5 Key Functional Training Exercises
Function Better With These Exercises Functional training is geared toward helping you perform everyday tasks much easier. For many, basic functions such as standing up from a chair, moving furniture, carrying groceries, picking up things from the floor and even...
5 Health Benefits Of Magnesium
Are You Deficient In Magnesium? Magnesium is widely considered to be one of the most important minerals to have in your diet and supplementation program. Research has shown that magnesium is involved in more than 300 biochemical reactions such as: Transmission of...
What Is The FITT Principle?
Using The FITT Principle In Your Exercise Program If you want to maximise the benefits of your workouts, you should apply the principles of FITT to your exercise program. What is FITT? It is the acronym for: F – Frequency - for your body to respond to physical...
Organic Vs Pesticide Foods: Risks And Reward
What Price Do You Put On Your Health? Pesticides are used by farmers on produce to eliminate the population of insects, pests and vermin that feed on their crops and to reduce the risks of contamination from bacteria and fungus. Despite assurances from governing...
Do I Need Supplements In My 20’s?
To Take Or Not To Take? At age 20, men and women need more energy to support their growth and development. This is because their metabolism operates like a blast furnace; burning as much calories to sustain bodily function. If you are physically active, regularly...
5 Squat Variations For Strong, Powerful Legs
Get Legs With These Squat Variations... The Squat is the most challenging exercise you can do for your legs. It allows a free range of motion and hits every muscle in your legs: thighs, hamstrings, glutes, adductors, abductors and calves. It also strengthens and...
What Shoes Should You Wear For Fitness Performance?
Choose The Right Shoes For Your Feet Type The body part that is responsible for your performance and safety during exercise does not have the largest muscles and is never seen because it needs to remain covered up. If you’re thinking about your feet, you are...
New Research Reveals More Benefits Of Vitamin C
Is Vitamin C The Most Important Supplement? Vitamin C is one of the most popularly used and recommended supplements. This is because its health benefits have been widely researched and documented by scientific evidence. Among the known health benefits of Vitamin C...
6 Proven Benefits Of Pilates
Is Pilates The Ultimate Form Of Exercise? Pilates is a form of exercise which uses intricate and precise movements to strengthen the human mind and body. The workout emphasises form over repetition; Pilates requires great concentration in order achieve and maintain...
The Best Gym Clothes For Women’s Body Shapes
How To Dress For Your Shape We all want to look good when we are working out in the gym. Studies have shown that if you look good, you feel better about yourself and it can contribute to a productive workout. But “stylish” gym clothes may not be functional wear. The...
5 Best Outdoor Activities For Fun And Fitness
Get Your Fitness Fix With These Outdoor Activities... The quest for health and fitness knows no boundaries. While the typical fitness centre may provide with the latest gym equipment and a variety of programs to choose from, over time, indoor training can get boring...
How To Prepare For An Obstacle Race
Get Obstacle Race Ready With These Exercises If you want to do a fitness activity that challenges your physical limits, tests your spirit and places you in situations to make quick decisions, look no further than an Obstacle Race. This is an outdoor race where...
Pros And Cons Of Taking Pre-Workout Supplements
Should You Use A Pre-Workout Supplement? In addition to Whey Protein, pre-workout supplements have been the rage the last decade. People who take pre-workout supplements or PWO report immediate strength gains, increased muscle size and greater endurance. Ignore the...
Why It’s Fashionable To Be Fit
Does Your Fashion Match Your Fitness? As far back as 20 years ago, fitness was more of an after-thought. If you had the time to spend, exercise could be an option. But over the last few years, fitness has been making its way into the mainstream consciousness. People...
10 Best High Fibre Foods
Eat These High Fibre Foods For Improved Health Fibre is one of the most important substances that we have to include in our diet. While regular exercise and the right nutrition plan can keep us healthy and fit, Fibre helps to rid our bodies of toxins. But how much do...
6 Best Exercise Equipment For Your Home Gym
Start Your Home Gym With These Top Pieces Of Equipment As much as we would like to make it to our regular session at the gym, sometimes our schedule will just not allow it. Parents who hold a full-time job have to balance their time with family, run errands and...
5 Best Exercises For Lower Back Pain
Avoid Future Lower Back Pain By Doing These Exercises Today... Lower back pain is one of the leading debilitating conditions suffered by Australians young and old. It has caused many people to miss work days and has made life difficult for those who are afflicted with...
4 Options For A Better Tasting Protein Shake
Want A Protein Shake That Tastes Great Too? When looking for the best protein shakes in the market, you're not just interested in the amount of protein and carbohydrates per serving. You're no doubt also looking for a great tasting protein shakes. Protein shakes have...
6 Benefits of Probiotics
Why Probiotics Are Essential For Your Health Probiotics have been in the mainstream media over the last few decades and are popularly promoted as the “good bacteria” to help with our digestion. When you mention the word “probiotic” chances are people will think about...
7 Benefits Of A Gluten Free Diet
Thinking About Going Gluten Free? One of the ongoing trends in the health and wellness industry is adopting a Gluten-Free diet. Go to just about any supermarket, grocery or health food store and you will see aisles for cookies, chips or bread products stocked with...
5 Best Exercises For Surfing
Get Surf Fit With These 5 Exercises Surfing is one of the most popular beach activities. Australia is home to some of the best beaches in the world and not coincidentally, some of the best surfers in the world. Surfing is a thrilling and very challenging sport. For...
Should I Take Creatine?
What Benefits Will You Get From Taking Creatine? Since it made its explosive debut in the 1992 Barcelona Olympics in its original form as “Creatine Monohydrate”, creatine has stood the test of time and remains one of the most popular supplements in the market. People...
3 Fashion Fitness Trends To Watch Out For
How To Look Good Inside And Outside The Gym Fitness has exploded into the mainstream to become part of the everyday lifestyle of most people. People workout not only to feel good but to look good. In fact, if you are not involved in some type of fitness activity you...
5 Best Bodyweight Exercises
Train Anywhere, Anytime With These 5 Bodyweight Exercises Over the last few years, bodyweight exercises have had resurgence. No longer just a school gym staple, bodyweight exercises have made it into the rotation of many mainstream fitness programs. Experts in fitness...
3 Keys To An Effective Workout
The Importance Of Balanced Workouts There is no single or universal formula for having an effective workout. Your workout program will depend on your goals and objectives. Because people have different goals and objectives, the methodology of the workout and the...
Parkour Your Way To Fitness
Get Extreme Fit With Parkour There are many videos of modern day ninjas running, jumping, gliding, climbing; seemingly defying gravity. They pull off moves that seem to come straight out of a video game. But there is no green screen; no invisible thin cable wires....
Fashion Meets Fitness: The Most Fashionable Trackers
Stylish Fitness Tech With These 5 Devices Fitness trackers serve a very important purpose. These compact devices monitor your movement so you will know if you are getting enough physical activity on a day-to-day basis. In addition to tracking physical activity, there...
The Low Carb Diet Done The Right Way
How Does The Low Carb Diet Work? The low carb diet has survived the test of time. Its origins can be traced as far back as 140 years ago with the research of Dr. William Banting, an EENT specialist. Dr. Banting prescribed a low carb diet to a patient who was so obese,...
How To Choose The Best Protein Powder
Which Protein Powder? Protein powder, especially Whey Protein powder, is the most popular supplement among fitness enthusiasts and with plenty of good reasons: Versatile - It doesn’t matter what your fitness goals or objectives are. Protein powder will always play a...
How To Use Weights To Improve Your Marathon Time
Hit The Weights And Run Faster! The Marathon is the ultimate test of human endurance. It is a grueling race that challenges not just your physical limitations but your level of fortitude for 42 kilometers. It wears down your mind and spirit as well as your body. That...
The 3 Best Fat Burning Supplements
Burn Fat Faster With These 3 Supplements There are more important benefits to burning fat than just looking good. These are the health benefits which can potentially save your life or those of the people you love. Excess body fat leads to increased body weight which...
How Fashion Improves Fitness
Does Looking Good Mean Better Workouts? Why would kids save up their school allowance or take menial paid jobs to buy a pair of signature basketball shoes for $200 when they can buy a non-signature brand for less than half the price? Recently, Under Armour released...
Why HIIT Burns Fat Faster Than Cardio
Want To Burn More Fat And Boost Your Metabolism? Over the last few years the great debate in the world of fitness was whether HIIT burns fat faster than cardio. HIIT stands for High Intensity Interval Training while cardio is more accurately referred to as steady...
How To Save Money On Supplements
Keeping Your Supplement Costs Down If you want to take your health and fitness program to the next level, it’s not enough to focus only on the best training systems and nutritional plans. You should also consider adding supplements to the mix. Formulas, vitamins and...
3 Reasons To Eat Fat
The Importance Of Fats In Your Diet At the height of the Food Pyramid’s popularity, people believed that if you eat fat you will get fat. In the Food Pyramid, carbohydrate sources formed the base of the pyramid. Advocates claimed a balanced, healthy and nutritious...
What Your Gym Bag Says About You
Does Your Gym Bag Match Your Mindset? When training in the gym you can tell the personalities not only by their workouts or the clothes they wear, but by the gym bag they use. Contrary to popular belief, there is no such thing as a universal gym bag. The bag you need...
5 Tips For A Safer Bench Press
Perfect Bench Press Form For A Safe Lift The Bench Press remains one of the most popular exercises in the gym. You’ll be hard pressed (pardon the pun!) to find an available Bench Press station on Mondays. The reason why the Bench Press is so popular is that it builds...
How To Train For Your First Triathlon
Triathlon Training Prep For First Timers What can be more intimidating than running a 42 km marathon? When you have to swim 3.9 km and bike 180 km beforehand! The triathlon is the true test of endurance, conditioning and the human spirit. It takes a special kind of...
How To Eat For Fitness
Fitness Food Tips For A Healthy Diet When we talk about fitness, the common perception is someone with remarkable endurance such as a marathon runner or a triathlon competitor. While these are certainly worthy examples of fitness, how would either fare in a full court...
The Best Running Shoes For Every Type Of Runner
Buying Shoes For Your Feet Type Running is one of the most basic, yet most effective forms of exercise. Most avid runners started running as soon as they could walk. It is just a natural extension of who they are and how they love having their feet pound the ground...
The Top 3 Supplements For Building Muscle
Muscle Building Supplements For Serious Gains! To build muscle is a popular goal among people who sign up for a gym membership. The principle for building muscle is quite simple: if you want bigger muscles you must get stronger. An arm that can curl 20 kilos for 10...
How To Eat Carbs Without Getting Fat
What Carbs To Eat And When Ever since the Food Pyramid was identified by doctors and nutritionists as the leading contributing factor in the rising rates of obesity, the carbohydrate has assumed the role of macronutrient villain. The main function of the carbohydrate...
3 Exercises To A Great Chest
Build A Superhero Chest With These Top 3 Exercises Superheroes are usually drawn as having great chests. Think “The Avengers” own Chris “Thor” Hemsworth and Chris “Captain America” Evans. They are often listed among the best physiques in Hollywood and for sure their...
3 Best Exercises For Mountain Biking
Handle Any Terrain Thanks To These 3 Exercises Australia is a haven for outdoor sports. There are many recreational facilities, parks, trail ways, hilly terrains and mountainous terrains for outdoor sports enthusiasts to discover. One of the best activities to do is...
What Your Fitness Fashion Style Says About You
What You Wear To The Gym And What It Says About You More and more people are heading off to the gym to exercise and get healthy. It is no longer just a place to lift weights and do aerobics. Gyms attract people from all walks of life and every member is a unique...
Smart Nutrition: Why, What, When, Where and How
How To Look After Your Biggest Asset: Your Health When you’re 18 and your hormones are peaking, you will be at your most active physically. You have energy for days and it seems like you can eat whatever you want. At 18, metabolism is high and your body is a...
3 Best Ways To Maximise Whey Protein
Yes Whey! Here's How To Get The Most Out Of Whey Protein Whey Protein is one of the most popular supplements in the market for a good number of reasons: It is a versatile type of protein Provides a convenient source of protein Fortified with vitamins, minerals and...
3 Best Ab Exercises Without Sit Ups
Still Doing Sit Ups? Time To Move On To These 3 Ab Exercises... Along with pushups, pull ups and dips, sit ups have been a favourite in just about every gym or home workout. But unlike the other 3 exercises which remain in the rotation of many workout programs, the...