Track Your Results For Maximum Performance
The old maxim in sports performance rings loud and true today: “If you want to improve, you have to train with people who will make you better.”
With today’s technology however, you can find ways to improve with an app.
There are many apps in the market that cater to every sport.
Whether you want to get strong, build more explosiveness or reduce minutes off your runs, there is an app designed just for you.
Here are 3 apps you may wish to consider to boost performance in your sport.
1. STACK ATTACK Workout Program
Who doesn’t want to jump higher, run faster and build muscle while losing body fat at the same time?
Does it sound too good to be true? What if you get all of these done in 12 weeks?
STACK ATTACK Workout Program is the brainchild of trainer to the stars, Tim Grover. You may have heard of Tim Grover.
He was the trainer of Michael Jordan and Kobe Bryant. It is the perfect app to use whether you are building your strength in the off-season or trying to get in shape for competitive sport.
STACK ATTACK Workout Program includes the following features:
- 2 intense bodyweight workouts every week that specifically target the upper and lower body
- Step by step instruction from Tim Grover
- More than 80 exercise videos as performed by world-class athletes
The workouts can be done in the gym or in your own home.
2. LiveStrong MyPlate Calorie Tracker
Nutrition is an overlooked factor in sports performance.
How many times have you seen an athlete waste months of training because of sub-par nutrition guidelines?
You’ve seen fighters miss weight or other participants appear sluggish because of poor nutritional choices.
LiveStrong Calorie Tracker helps keep you on your nutritional program by providing you:
- Personalised meal plans by highly-reputable nutritionists
- Daily nutrition charts, progress and goals
- Quick and easy one click tracking feature on food choices
- Great community support
- High intensity 30-minute workouts by acclaimed Personal Trainers
With the LiveStrong MyPlate Calorie Tracker, nutrition issues will be a thing of the past.
3. Runtastic Pro
It may read “Run” but this app isn’t just for runners. You can track you choice of cardio exercise with Runtastic Pro: cycling, skiing or walking.
Runtastic Pro gives you access to its large volume of programs to suit every running style.
Whether you are a distance runner or a sprinter looking for interval programs, Runtastic has them for you.
The app includes programs on stretching and flexibility, strength training and tips on how to improve running technique.
Regardless of what sport you are in, you will need to find exercise programs, diet and nutrition plans and find ways to improve your cardio.
These 3 apps may be all you need to get ahead in your sport!