Adventure

Roller Skating Is Back!

Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but you’ve grown tired of sprints, an effective alternative exercise is roller skating. This isn’t just an activity for a Sunday afternoon at the park. Roller Skating can...

Parkour Your Way To Fitness

Get Extreme Fit With Parkour There are many videos of modern day ninjas running, jumping, gliding, climbing; seemingly defying gravity. They pull off moves that seem to come straight out of a video game. But there is no green screen; no invisible thin cable wires....

5 Best Outdoor Activities For Fun And Fitness

Get Your Fitness Fix With These Outdoor Activities... The quest for health and fitness knows no boundaries. While the typical fitness centre may provide with the latest gym equipment and a variety of programs to choose from, over time, indoor training can get boring...

Take A Hike: 5 Fitness Benefits Of Hiking

Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and get fit at the same time. For years, doctors and Personal Trainers have advocated daily walks or hikes as an effective way to stay healthy. Hiking does not get the...

How To Train For Your First Triathlon

Triathlon Training Prep For First Timers What can be more intimidating than running a 42 km marathon? When you have to swim 3.9 km and bike 180 km beforehand! The triathlon is the true test of endurance, conditioning and the human spirit. It takes a special kind of...

Row Your Way To Fitness

Indoor Vs Outdoor Rowing For Fun And Fitness Australia is home to many great outdoor activities. One of these is outdoor rowing which is not only fun but a fantastic way to get fit and healthy. There are many benefits to rowing: It is a low-impact sport; even the...

5 Best Exercises For Surfing

Get Surf Fit With These 5 Exercises Surfing is one of the most popular beach activities. Australia is home to some of the best beaches in the world and not coincidentally, some of the best surfers in the world. Surfing is a thrilling and very challenging sport. For...

Top Benefits Of Trail Running

Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit and healthy. It takes you away from the monotony of fitness centres and into the great outdoors. It may look easy but it is actually more challenging than running on...

3 Best Exercises For Mountain Biking

Handle Any Terrain Thanks To These 3 Exercises Australia is a haven for outdoor sports. There are many recreational facilities, parks, trail ways, hilly terrains and mountainous terrains for outdoor sports enthusiasts to discover. One of the best activities to do is...

How To Prepare For An Obstacle Race

Get Obstacle Race Ready With These Exercises If you want to do a fitness activity that challenges your physical limits, tests your spirit and places you in situations to make quick decisions, look no further than an Obstacle Race. This is an outdoor race where...

4 Great Tips To Improve Your Adventure Racing

Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test your level of fitness. It’s not just the challenges that are laid out on the course that makes Adventure Racing tough. It’s the challenge of dealing with the “Great...
4 Great Tips To Improve Your Adventure Racing

4 Great Tips To Improve Your Adventure Racing

Be Ready For Anything, Seriously Anything! Adventure Racing is one of the toughest ways to test your level of fitness. It’s not just the challenges that are laid out on the course that makes Adventure Racing tough. It’s the challenge of dealing with the “Great...

Top Benefits Of Trail Running

Top Benefits Of Trail Running

Could Trail Running Be The Best Way To Get Fit? Trail running is a fun and exciting way to get fit and healthy. It takes you away from the monotony of fitness centres and into the great outdoors. It may look easy but it is actually more challenging than running on the...

Roller Skating Is Back!

Roller Skating Is Back!

Tone Your Legs and Get Fit With Roller Skating! If you want to get toned and muscular legs but you’ve grown tired of sprints, an effective alternative exercise is roller skating. This isn’t just an activity for a Sunday afternoon at the park. Roller Skating can...

Take A Hike: 5 Fitness Benefits Of Hiking

Take A Hike: 5 Fitness Benefits Of Hiking

Be The Outdoorsy Type With A Regular Hike! Hiking is a great way to explore the great outdoors and get fit at the same time. For years, doctors and Personal Trainers have advocated daily walks or hikes as an effective way to stay healthy. Hiking does not get the...

Row Your Way To Fitness

Row Your Way To Fitness

Indoor Vs Outdoor Rowing For Fun And Fitness Australia is home to many great outdoor activities. One of these is outdoor rowing which is not only fun but a fantastic way to get fit and healthy. There are many benefits to rowing: It is a low-impact sport; even the...

5 Best Outdoor Activities For Fun And Fitness

5 Best Outdoor Activities For Fun And Fitness

Get Your Fitness Fix With These Outdoor Activities... The quest for health and fitness knows no boundaries. While the typical fitness centre may provide with the latest gym equipment and a variety of programs to choose from, over time, indoor training can get boring...

How To Prepare For An Obstacle Race

How To Prepare For An Obstacle Race

Get Obstacle Race Ready With These Exercises If you want to do a fitness activity that challenges your physical limits, tests your spirit and places you in situations to make quick decisions, look no further than an Obstacle Race. This is an outdoor race where...

5 Best Exercises For Surfing

5 Best Exercises For Surfing

Get Surf Fit With These 5 Exercises Surfing is one of the most popular beach activities. Australia is home to some of the best beaches in the world and not coincidentally, some of the best surfers in the world. Surfing is a thrilling and very challenging sport. For...

Parkour Your Way To Fitness

Parkour Your Way To Fitness

Get Extreme Fit With Parkour There are many videos of modern day ninjas running, jumping, gliding, climbing; seemingly defying gravity. They pull off moves that seem to come straight out of a video game. But there is no green screen; no invisible thin cable wires....