Thinking About Going Gluten Free?
One of the ongoing trends in the health and wellness industry is adopting a Gluten-Free diet.
Go to just about any supermarket, grocery or health food store and you will see aisles for cookies, chips or bread products stocked with selections marked “Gluten-Free”.
What is Gluten and should you follow a Gluten-Free diet?
Gluten is a type of protein that is found in wheat, rye, barley and triticale.
These are all types of grains that are commonly found in bread, pasta, cereals, beer and sauces.
Gluten-free diets were used to combat the effects of Celiac Disease which is a serious auto-immune disorder that affects 1% of the general population.
Celiac can lead to abdominal bloating, chronic diarrhea, constipation, fatigue and behavioral issues.
A blood test will determine if you are gluten intolerant and at risk of Celiac Disease.
But people who are not gluten intolerant and have adopted the gluten-free diet claim they feel healthier than they have ever been.
Here are 7 benefits of a Gluten-Free Diet:
1. Relief From Gastro-Intestinal Disorder – Gluten proteins are difficult to digest and can lead to intestinal inflammation.
2. Eat Less Processed Foods – Gluten-Free foods stay clear of highly-processed foods that are high in refined sugars and additives.
3. Adopt A Healthier Lifestyle – A Gluten-Free diet includes several varieties of natural fruits and vegetables.
4. Have More Energy Throughout The Day – Foods that are Gluten-Free do not lead to disruptions in blood sugar levels and support sustained energy levels.
5. Strengthens The Immune System – Studies have shown that going Gluten-Free boosts the adrenal glands and the Hypothalamus which help strengthen the immune system.
6. Better Looking And Healthier Skin – Gluten-Free diets reduce intestinal inflammation which often manifests itself through skin eruptions like acne or psoriasis.
7. Improved Cognition – Studies by Dr. William Davis author of the book, “Wheat Belly” show that a Gluten-Free diet improves cognition and brain function as some gluten-laced bread products have been linked to dementia and other mental conditions.
If you are not gluten-intolerant, you could still adopt a Gluten-Free diet.
But always get a complete medical checkup and consult with a registered nutritionist before you start any diet.
Finally, do not forget that a healthy diet is just one part of a healthy lifestyle.
Dedicate at least one hour three to four days a week to regular exercise.
A combination of a Gluten-Free lifestyle and regular exercise will go a long way in helping you achieve your health and fitness goals.