The Power Of Broccoli For Health And Healing
For most people, the Broccoli was the stuff of nightmares growing up.
You may have dreaded the thought of seeing Broccoli served on the dinner table and Mum telling you to “finish the plate” before going up to your room.
It may have taken creative imagination to finish the Broccoli but the underlying truth is Mum always knew what was best for you.
Broccoli is not just a key vegetable to have in your diet. It is one of the most important foods for you to eat.
The 6 Benefits Of Eating Broccoli
1. Helps You Eat Less By Keeping You Full Longer
Broccoli is loaded with fibre. A 100gram serving of Broccoli is packed with 4 grams of fibre which is 15% of the daily recommended intake.
There are many benefits to having a diet rich in fibre:
- Ensure regular bowel movement;
- Lowers cholesterol levels;
- Regulates blood sugar.
Fibre also slows down digestion which makes you feel full longer. Thus, you tend to eat less, decrease total calorie intake and manage your weight better.
2. Fights Off Obesity Related Diseases
When you think of foods that are rich in vitamin C, citrus fruits like oranges and grapefruit come to mind.
But believe it or not, they do not come close to the Broccoli when it comes to vitamin C.
A single serving of Broccoli provides 220% of the daily requirement of vitamin C!
What is the value of vitamin C in fighting off obesity related diseases?
Vitamin C has been shown by studies to reduce plaque accumulation in the arteries by as much as 37%.
Other studies have shown that vitamin C can inhibit the formation of ET-1 protein which constricts vessels particularly in obese people.
Even if you are not overweight, Broccoli can help protect and maintain a healthy heart.
3. Helps You Recover Faster From Injury
Another benefit of eating vitamin C rich foods is that it helps you recover or heal faster from injuries.
Studies have proved that taking 400mg of vitamin C will greatly reduce muscle soreness after exercise.
Vitamin C also supports healthy bone development and the production of collagen which is responsible for making cartilage, ligaments, tendons, blood vessels and skin.
4. Fights Cancer
Along with Kale, Broccoli belongs to a genus of plants called brassica which has been found to reduce the risk of stomach and lung cancer.
Studies have shown that consuming brassica vegetables has been a consistent factor in the decreased occurrence of other cancers such as prostatic, endometrial and ovarian.
5. Reduces Inflammation
Inflammation happens when blood and fluid accumulate in an area of the body. Prolonged inflammation can lead to arthritis.
Two phytonutrients that have been proven to reduce inflammation are sulforaphane and kaempferol both of which are abundant in broccoli.
6. Great For Detox
Broccoli is rich in glucoraphanin, gluconasturtiin and glucobrassicin which are phytonutrients proven to remove pollutants in the body.
Eliminating pollutants will reduce the risk of developing free radicals which can destroy healthy cells.
These are 6 good reasons to start having Broccoli on your dinner plate every night.