The Benefits Of Maca Powder
Maca Powder is one of the most popular natural foods in the market today. Many consumers claim immediate health benefits from taking Maca.
These include increased libido, energy levels, enhanced focus and alertness.
Despite being ground and used as a key ingredient in healthy smoothies, Maca Powder is still considered food because it hardly undergoes processing or packaging.
What Is Maca Powder?
Maca Powder is derived from the Maca Root which is prevalent in the high altitude regions of Peru.
It is part of the cruciferous family like broccoli and cabbage.
For thousands of years, Maca Root has been consumed in the Andes Mountains of Peru because it is widely reputed for having healing and medicinal properties.
Maca Powder can be derived from Black Maca, Red Maca, Yellow Maca or a combination.
While all 3 types of Maca Powder have distinct health benefits, Yellow Maca is the most popular because it is the most abundant of the 3 varieties.
Nutritional Profile Of Maca Powder
Maca Powder is considered by many health specialists as a Super Food because it is packed with powerful vitamins, minerals and helpful compounds:
1. Over 20 amino acids including 8 of the essential amino acids.
2. 20 free-form fatty acids such as lauric, linoleic, palmitic acid, oleic and steric acid.
3. Vitamins B1, B2, C and E.
In addition, Maca Powder is rich in cancer-fighting phytonutrients and anti-oxidants.
Top 5 Benefits Of Maca Powder
1. Reproductive Health
For women who are having difficulties getting pregnant Maca Root can help achieve the correct estrogen to progesterone balance to increase the probability of ovulation.
2. Decreases Levels Of Anxiety And Depression
A study published by Menopause in 2008 showed that Maca Powder is also effective in boosting positive emotions in women who are in the menopausal stage while decreasing the levels of depression and anxiety.
3. Increases Testosterone Production And Fertility
There have also been many studies conducted on Maca that show it can improve sperm production, mobility and volume which can enhance the level of fertility.
4. Enhances Energy, Mood And Memory
There have also been clinical trials that support the popular contention that Maca has positive effects in energy, stamina and mood.
It is believed that Maca’s ability to stabilise blood sugar also regulates mood swings.
5. Boosts Anti-Oxidants
Maca is a natural anti-oxidant and helps enhance the benefits of glutathione and superoxide dismutase; 2 powerful anti-oxidants that ward off disease.
Maca has also been studied to have the ability to prevent the development of diseases originating from high levels of bad cholesterol.
Maca Powder has a pleasant taste and can be taken on its own.
Although there are no known side effects, it is best to start out with 1 teaspoon of Maca Powder per day to test your tolerance. Then slowly build up to 3 teaspoons per day.