Are You Deficient In Magnesium?
Magnesium is widely considered to be one of the most important minerals to have in your diet and supplementation program.
Research has shown that magnesium is involved in more than 300 biochemical reactions such as:
- Transmission of nerve impulses
- Regulation of body temperature
- Energy production
- Healthy formation of bones and teeth
Magnesium is commonly grouped with zinc and calcium as the 3 most essential minerals.
Magnesium helps the body absorb calcium while zinc strengthens the immune system.
A high concentration on calcium can lead to muscle spasms which could impact the heart.
Magnesium helps regulate the amount of calcium in your body.
There are the top 5 health benefits of Magnesium:
1. Prevents Cardiovascular Diseases
Studies have shown that Magnesium deficiencies may lead to irregular heart rhythms which can be potentially fatal for those with pre-existing conditions or victims of heart attacks.
Magnesium has been shown to have the ability to lower the risk of coronary heart disease and reduce the probability of having a stroke.
2. Reduces The Risk Of Osteoporosis
As mentioned earlier, Magnesium helps our bodies absorb calcium. Calcium is an essential mineral for keeping our bones strong.
But the latest research has shed light on Magnesium’s ability to enhance calcium’s benefit of improving bone density.
This is very important for women and the elderly who are prone to osteoporosis.
3. Helps Manage Blood Pressure
There have also been studies that show Magnesium has the ability to manage blood pressure.
These studies indicate that people who consume foods that are high in magnesium which include kale, spinach Swiss chard, pumpkin seeds, Brazil nuts, salmon, halibut, tuna and avocados have lower blood pressure.
Taking potassium rich foods such as bananas will further enhance the ability of Magnesium to lower blood pressure.
4. Regulates Blood Glucose Levels
Another benefit of Magnesium is that it helps the body metabolise carbohydrates and controls the release and activity of insulin.
This regulates the amount of blood glucose circulating in your body.
Research has revealed that people with Magnesium deficiency are at greater risk of developing type II diabetes.
It may eventually lead to diabetic retinopathy or blindness due to high levels of blood glucose.
5. Treats A Variety Of Health Conditions
In addition, Magnesium has been found to treat a number of maladies. These include depression, insomnia and migraines.
Some doctors prescribe Magnesium to address psychiatric disorders such as panic attacks, stress, anxieties and other forms of agitations.
Magnesium can potentially lower the severity and frequency of these attacks.
The Recommended Daily Intake or RDI of Magnesium per demographic is as follows:
- 19 to 30 years of age – 400mg for Men, 310mg for Women
- 31+ years of age – 420mg for Men. 320mg for Women
Food is a great source of Magnesium but it would be wise to take this essential mineral in supplement form to make sure you meet the RDI.