Are You Using These Apps?
Apps have made our lives easier and more convenient. Anything you want or need could be accessed with an app.
But lest you believe that apps have made people lazy, think again.
Apps have helped people stay on their health and fitness programs by making it simple to track progress and find routines that bring them closer to accomplishing their goals.
Here are 3 of the best apps to get you health and fit:
1. Fitness Builder
This all-in-one, do-it-all app can be your personal and portable trainer.
- Among the features of Fitness Builder are as follows:
- Contains a library of more than 5,600 workout videos;
- Ready access to a live personal trainer for on-the-spot consultation;
- Fitness calculator
- Easy-to-use progress reports for performance tracking
You can also sync to fitnessbuilder.com so you can take advantage of a free 1-month subscription to Fitness Builder Plus.
Fitness Builder can be downloaded for free on the iPhone, iPod Touch, iPad and Android devices.
2. Strong Lifts 5 x 5
One of the things you should avoid when exercising is guess work. It takes away precious time and diminishes your focus in the gym.
Guess work is unproductive especially for strength training.
StrongLifts 5 x 5 helps remove guess work from the muscle building equation.
This app will tell you how much weight you should use to achieve your goals. It also references many valuable and proven strength-training workouts.
The app also has features that allow you to track your progress and analyzes your performance with previous sessions.
StrongLifts 5 x 5 can be downloaded for free on the iPhone, iPod Touch and iPad.
3. Workout Trainer
Are you stuck in a rut with your current program? Not sure of how you want to exercise today? Do you just feel like doing something different?
Workout Trainer advertises its app as the “fun way to stay healthy and fit”.
It has a library of workouts that range from Yoga to Weight-Lifting, you can be sure to find a physical activity to suit your fitness mood.
It also offers personal training advice through photo, video or audio instruction.
Workout Trainer can be downloaded for free on the iPhone, iPod Touch, iPad and can be linked to your Apple TV just in case you feel like exercising at the comforts of your living room!
There are many other health and fitness apps in the market which are designed for specific purposes.
Any time you want to change your routine, you can be sure there is a fitness app for it.